Nutrition programs, personalised to you.
From weight loss and PCOS to diabetes, gut health and pediatric nutrition — every plan is built from scratch, around your body, kitchen and goals.
Weight Loss Programs
Sustainable, home-food based plans for steady, lasting fat loss — no crash diets.
Book AppointmentCommon Symptoms
- Stubborn belly fat
- Slow metabolism
- Frequent cravings
- Low energy
Who It's For
- Adults seeking 5–25 kg loss
- Post-pregnancy weight gain
- Sedentary professionals
Key Benefits
- Steady 2–4 kg/month loss
- Improved energy & sleep
- Lifestyle you can keep
How It Works
- 1Detailed health & lifestyle audit
- 2Customized Indian meal plan
- 3Weekly monitoring
- 4Behavior coaching
PCOS Nutrition Management
Evidence-based PCOS protocols to restore cycles, balance hormones, and reduce symptoms.
Book AppointmentCommon Symptoms
- Irregular periods
- Acne & hair fall
- Insulin resistance
- Unexplained weight gain
Who It's For
- Teens & women with PCOS/PCOD
- Pre-conception planning
- Hormonal imbalance
Key Benefits
- Regular cycles
- Clearer skin
- Better insulin response
How It Works
- 1Hormonal & symptom review
- 2Low-GI Indian meal plan
- 3Supplement guidance
- 4Monthly review
Diabetes Control Diets
Stabilize blood sugar through structured, low-glycemic Indian meal architecture.
Book AppointmentCommon Symptoms
- High HbA1c
- Sugar spikes after meals
- Frequent fatigue
- Pre-diabetic markers
Who It's For
- Type 1 & Type 2 diabetics
- Pre-diabetes
- Gestational diabetes
Key Benefits
- Lower HbA1c
- Reduced medication dependence
- Stable energy
How It Works
- 1Glucose pattern review
- 2Carb-paced meal plan
- 3Plate-method training
- 4Quarterly tracking
Weight Gain Nutrition
Healthy, lean weight gain — without junk, supplements or shortcuts.
Book AppointmentCommon Symptoms
- Low BMI
- Underweight teens
- Poor appetite
- Slow recovery
Who It's For
- Adults & teens needing healthy mass
- Post-illness recovery
- Athletes
Key Benefits
- Lean muscle gain
- Improved strength
- Better immunity
How It Works
- 1Calorie & macro mapping
- 2Indian high-density meals
- 3Strength routine guidance
- 4Monthly progress checks
IBS & Gut Health Programs
Heal bloating, IBS, acidity and chronic gut issues with targeted low-FODMAP protocols.
Book AppointmentCommon Symptoms
- Bloating & gas
- IBS, IBD
- Acidity & reflux
- Irregular bowel
Who It's For
- IBS / IBS-D / IBS-C
- Chronic acidity
- Food intolerances
Key Benefits
- Reduced bloating
- Regular bowel
- Better nutrient absorption
How It Works
- 1Symptom & trigger map
- 2Elimination & reintroduction
- 3Gut-healing meal plan
- 4Long-term maintenance
Pediatric Nutrition
Growth, immunity and brain-fueling nutrition for children aged 2 to 12.
Book AppointmentCommon Symptoms
- Picky eating
- Low immunity
- Underweight/overweight
- Poor concentration
Who It's For
- Toddlers & school-going kids
- Picky eaters
- Lactose/gluten sensitive children
Key Benefits
- Improved growth
- Stronger immunity
- Better focus & mood
How It Works
- 1Growth chart review
- 2Kid-friendly meal plans
- 3Parent coaching
- 4Quarterly tracking
Teen Nutrition
Hormone-aware nutrition for teens — acne, periods, exam stress, sports performance.
Book AppointmentCommon Symptoms
- Acne breakouts
- Period irregularity
- Exam fatigue
- Weight changes
Who It's For
- Teens 13–19
- Sports & exam season
- Early PCOS
Key Benefits
- Clearer skin
- Stable energy & focus
- Healthy body composition
How It Works
- 1Lifestyle & screen-time audit
- 2Hostel/school-friendly meal plan
- 3Hydration & sleep coaching
Family Nutrition Programs
One kitchen, one plan — coordinated nutrition for the whole family.
Book AppointmentCommon Symptoms
- Different needs in one family
- Limited cooking bandwidth
- Lifestyle disease history
Who It's For
- Couples & joint families
- Working parents
- Multi-generational homes
Key Benefits
- Shared, simpler cooking
- Preventive health for all ages
How It Works
- 1Family lifestyle review
- 2Shared menu architecture
- 3Pantry & shopping guide
- 4Quarterly review
Vegetarian Diet Planning
Complete protein, iron and B12 strategies for vegetarian and Jain households.
Book AppointmentCommon Symptoms
- Low protein intake
- Iron deficiency
- B12 deficiency
- Fatigue & hair fall
Who It's For
- Lifelong vegetarians
- Jain & sattvic diets
- Plant-based transitions
Key Benefits
- Optimal protein per meal
- Restored iron & B12
- Sustainable energy
How It Works
- 1Nutrient gap analysis
- 2Protein-rich vegetarian plan
- 3Supplement guidance
Lifestyle Disease Management
Nutrition therapy for thyroid, cholesterol, BP, fatty liver and hormonal disorders.
Book AppointmentCommon Symptoms
- Thyroid imbalance
- High cholesterol/BP
- Fatty liver
- Hormonal issues
Who It's For
- Adults with chronic markers
- Family history of lifestyle disease
- Pre/post medication
Key Benefits
- Improved lab markers
- Reduced medication dependence
- Whole-body wellness
How It Works
- 1Lab & history review
- 2Targeted therapeutic diet
- 3Regular biomarker tracking