Weight Loss Programs
Sustainable, home-food based plans for steady, lasting fat loss — no crash diets.
Learn MoreGurgaon · Est. 2012
Transform Your Health Through Personalized Nutrition
18+ years of helping families achieve sustainable weight loss, better gut health, hormonal balance, diabetes management & long-term wellness — through science, food you already love, and consistent care.
- Ph.D. in Food Science & Nutrition
- 18+ Years Experience
- 139+ Verified Patient Reviews
- Personalized Diet Plans
- Online & Offline Consultations
- No Crash Diets, Ever
139+
Happy Patients
18+
Years Experience
100%
Personalized Plans
Evidence
Based Nutrition
Who Is Dr. Taru Agarwal?
Two decades of turning everyday Indian food into lifelong health.
Dr. Taru Agarwal is a Doctorate in Nutrition and one of Gurgaon's most trusted nutrition consultants. For over 18 years she has helped patients reverse lifestyle disease, restore hormonal balance and rebuild healthy relationships with food — using scientifically designed, home-cooked meal protocols.
- Weight Loss
- PCOS Management
- Diabetes Care
- Gut Health
- Pediatric Nutrition
- Family Nutrition
- Hormonal Health
- Lifestyle Disorders
What We Treat
Specialized Nutrition Programs
Every plan is built from scratch around your body, your kitchen and your lifestyle — never templates, never crash diets.
PCOS Nutrition Management
Evidence-based PCOS protocols to restore cycles, balance hormones, and reduce symptoms.
Learn MoreDiabetes Control Diets
Stabilize blood sugar through structured, low-glycemic Indian meal architecture.
Learn MoreWeight Gain Nutrition
Healthy, lean weight gain — without junk, supplements or shortcuts.
Learn MoreIBS & Gut Health Programs
Heal bloating, IBS, acidity and chronic gut issues with targeted low-FODMAP protocols.
Learn MorePediatric Nutrition
Growth, immunity and brain-fueling nutrition for children aged 2 to 12.
Learn MoreTeen Nutrition
Hormone-aware nutrition for teens — acne, periods, exam stress, sports performance.
Learn MoreFamily Nutrition Programs
One kitchen, one plan — coordinated nutrition for the whole family.
Learn MoreVegetarian Diet Planning
Complete protein, iron and B12 strategies for vegetarian and Jain households.
Learn MoreLifestyle Disease Management
Nutrition therapy for thyroid, cholesterol, BP, fatty liver and hormonal disorders.
Learn MoreWhy Choose Dr. Taru
Care that feels personal, results that compound.
18+ Years Clinical Experience
Two decades of hands-on patient outcomes across age groups and diseases.
Doctorate in Nutrition
Ph.D. credentials backing every recommendation — science over fads.
Customized Home-Food Plans
Built around your kitchen, culture and cravings — never bland 'diet food'.
No Crash Diets
We build slow, lasting transformations — not 7-day miracle gimmicks.
Long-Term Sustainable Results
Habits that survive holidays, weddings and stressful weeks.
Personal Monitoring
Direct access to Dr. Taru — not a junior team forwarding templates.
Online Consultations
Serving patients across India, UAE, UK, US and Singapore.
Specialized Disease Management
Therapeutic nutrition for thyroid, PCOS, diabetes, gut, fatty liver.
Success Stories
Real patients. Real transformations.
A handful of recent reviews from our verified Google patient community.
"Within 6 months my daughter's thyroid improved by 95% through dietary management. We could not believe the change."
R
Reddy Reddy
Parent · Thyroid Management
"She solved all my gut issues and the results are maintained even today, years after the program ended."
S
Sujata Goyal
Gut Health Recovery
"Lost weight without ever feeling hungry. The habits she gave me have quietly become part of my lifestyle."
B
Bhuvi Kathpalia
Weight Loss
"Excellent support for vegetarian nutrition and teenage health. Finally a dietitian who understood our home cooking."
P
Priyanka Shah
Family & Teen Nutrition
How It Works
A simple, supported 5-step journey
Step 1
Book Appointment
Pick a time online, in clinic or on WhatsApp.
Step 2
Health Assessment
Detailed audit of medical history, labs and lifestyle.
Step 3
Personalized Plan
A home-cooked Indian meal plan built around your kitchen.
Step 4
Regular Monitoring
Weekly/fortnightly reviews, tweaks and accountability.
Step 5
Sustainable Results
Habits and metrics you keep for life — not just months.
Follow the daily nutrition feed
@nutritionisttaru
Begin Today
Start your health transformation today.
One conversation can change the direction of your health for the next decade. Book your first consultation and meet Dr. Taru in person or online.
Sector 49, Gurugram· 10–1 & 4–6