10 Natural Ways to Lose Weight Without Starving Yourself
Sustainable Indian-food strategies that work better than crash diets — backed by clinical practice.
8 min readRead
Journal
Notes from the clinic.
Long-form, practical nutrition writing — the kind we wish every patient had read before their first consultation.
Best Diet Plan for PCOS Management in India
What to eat, what to skip, and how to build an Indian PCOS plate that restores cycles and energy.
10 min readRead
IBS Diet Guide: Foods to Eat and Avoid
A practical low-FODMAP introduction for Indian kitchens — calm bloating, gas and IBS in 6 weeks.
9 min readRead
More articles coming soon. Have a topic you'd like Dr. Taru to write about? Get in touch.